more trainin...

This time we went for distance to try and gauge our mph. We undertaken a 14 miles stretch of the Llangollen canal around Ellesmere. Snow was still on the ground in places, but it didnt feel like it with the calories we were burning off.
We took lunch, but made such good time we were back home again to eat it. We did the 14 miles in just on four hours - which is a rate of around 3.5miles an hour. We were pushing it, and it was on the flat, so the message is 1) we can do that sort of mileage with ease 2) blister count was low 3) we know we can produce this turn of speed if required.



Again, amazing what you see out and about.

(missing off the g was deliberate)